Let’s talk about Mondays—the day that has become the villain of the week. As an expert resume writer, I hear people's thoughts on Mondays a lot. Did you know that the most severe heart attacks, known as ST-segment elevation myocardial infarctions (STEMI), are more likely to occur on Mondays?
Research presented at the British Cardiovascular Society conference in 2023 found a significant spike in STEMI cases at the start of the workweek, with rates highest on Monday.
Additionally, a study published in The BMJ in October 2024 revealed that suicide risks peak on Mondays across various countries, highlighting the global impact of the "Monday blues."
And guess what? Mondays aren’t going anywhere. Neither are toxic workplaces, incompetent bosses, or the grind of having to make a living. We can’t wave a magic wand to make it all disappear.
But what can we do?
We rewrite the Monday script. We take the day that beats us down and make it the day we build ourselves up. Here’s how:
1. Look at Your Resume—Track Your Wins
Most of us don’t even think about our resumes until we’re desperate for a new job.
Stop that.
Every Monday, set aside a few minutes to reflect on last week. Did you handle a tough situation like a pro? Hit a target? Lead a project? Add it to your resume. Your wins deserve a spotlight. Need help crafting a pro resume? Check out our professional resume services
to ensure your achievements shine
2. Learn Something New
Mondays don’t have to be a dead end—they can be a launchpad. Take a mini-course, read an article, or watch a tutorial. Add those new skills or certifications to your resume, and watch how quickly your confidence grows. Don’t know where to start? Our resume updates
service helps keep your document fresh with your evolving skills and experience.
3. Connect with Career-Minded People
Find your tribe—the ones who, like you, are on the path to upward movement. Meet, talk, share strategies, and lift each other up. Join our Monday webinars or grab lunch with a friend who gets it. It’s about building momentum, not staying stuck. Explore our webinar programs designed to help career-minded professionals grow. Our team of expert resume writers will be present to answer your questions and chime in about the tough stuff.
4. Check In When You’re Struggling
Feeling overwhelmed? Call a friend, text a coworker, or reach out to me. Yes, me—Alexine. Mondays are hard, but you don’t have to face them alone. We’ve all been there, and sometimes just knowing someone’s got your back makes all the difference.
Rewrite the Script, Take Back the Day
Mondays are here to stay, but they don’t have to own you. Let’s make them a day for growth, connection, and fresh starts. You’re not just surviving Mondays anymore—you’re rewriting them.
So what’s it going to be this Monday? The same old dread, or a new script for your career and your life?
Talk to a Professional Resume Writer Today
If you're ready to take control and need personalized guidance, reach out to me, Alexine. Investing in professional services can make all the difference. Our clients often land multiple interviews within a month of working with us. We offer a wide range of price points and services to ensure we can support everyone who comes to us. Let's work together to turn your Mondays into a launchpad for success.
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